Basic Wooden Balance Disks are designed for personal home use. They are lightweight and durable.
Basic Balance Discs are used in the SSL Foundational Footwork Program. Doing exercises on the discs, with help of the Balance Poles, strengthen the feet, ankles, legs and abdominals while simultaneously improving balance and proprioception. For examples of the balance disc exercises, see Foundational Footwork Instructional DVD. Take your footwork training to the next level by also including the Advanced Balance Discs.
