Various sports require rotational strength in the transverse plane. For both injury prevention and performance purposes, torque should be produced by proximal muscles of the trunk and transferred via the limbs to, for e.g., propel the body forward (during running/walking) and execute a forceful punch during boxing, kicking, and paddling during kayaking.
Additionally, linear pull strength (e.g. pull during scrummaging/contact) of the upper limbs and change of direction technique can be trained/enforced.
NOTE: This is a Large Package purchase. A flat shipping rate has been applied based on past shipping rates. The customer is responsible for the difference if the rate changes when shipped. Equipment in stock will ship approximately two weeks after the order. If out of stock, build times are approximately 12 weeks.
